6 class Series
Join us for this 6-week series, combining Hatha yoga and essential oils to increase focus, reduce stress, calm anxious feelings, strengthen the body, and dissolve muscle tension and inflammation.
You will learn how to establish a safe, alignment based yoga practice to support your health, and to ameliorate minor ailments in the body, using the combination of yoga and aromatherapy.
You will also learn how to use essential oils in your daily life to support your health and increase your resilience to life's environmental stressors.
The class will be held at a local park in Pasadena, CA. The location will be given upon RSVP.
This class is a 6 week series. You are encouraged to purchase at 6 week pass for only $10 per lesson.
Wednesday• Office hours 9:00 am-2:00 Pm
I offer private yoga sessions in a studio in Altadena, CA. I work with people who have chronic pain, chronic illness, and those who are returning to yoga after injury. Using my training in Yoga Therapy RX through Loyola Marymount University, I customize sequences that fit your body and ability. My clients have come to me with stiff neck and upper back, shoulder and hip pain, and low back, SI joint, sciatic issues. Within a few sessions, clients have reported feeling less pain, having increased mobility and range in joints that were chronically stiff and inflamed, and have felt stronger and more able to do the normal day to day activities without pain
Call to schedule your first session today at my discounted introductory rate.
Thursday, 7:30-9 pm, Hatha Yoga-South Pasadena YMCA, 1605 Garfield Avenue, South Pasadena, CA. http://www.ymcala.org/south-pasadena-san-marino/pages/contact-hours
Friday, 4-5pm, Hatha Yoga-Greenheart Yoga and Meditation Center, 2260 Huntington Blvd, San Marino, CA.
Sunday, 5:30-6:30pm, Essential Yoga, Greenheart Yoga and Meditation Center, 2260 Huntington Blvd, San Marino, CA.
I am the Pasadena Kid's Yoga Teacher. Working with kids ages 4-10. I teach yoga in preschools, elementary schools, for homeschool groups, and in local neighborhood parks and recreation centers. You can also book me for private group classes at your child's school, daycare, or your home. Contact me today.