Personal Yoga Training

Personal Yoga Training is perfect for women who want to start out their yoga training with a firm foundation in alignment, function, and adaptability of yoga for the individual needs of their body. At Essential Yoga Space, we specialize in working with women over 40, who want the increase flexibility, balance, strength, and stability that yoga provides. Women work with Pili when they want a yoga practice that is designed with their individual needs and goals in mind. The benefits of personal yoga training include better posture and increased flexibility, dissolving stress and anxiety, building confidence in your own body, and unlocking the power of yoga to heal the body and mind.

When you begin your one-on-one yoga program with Pili, you will receive a 90 minute introductory session that includes a detailed Wellness Assessment and a full yoga practice. Each lesson is designed to build on the previous session. Pili works with each client to design the appropriate yoga program for the individual. Each session includes focused breathing exercises, physical exercises, and guided meditation. As part of the program series, you will also receive aromatherapy (using Certified Pure Therapeutic Grade Essential Oils) and guidance on the use of essential oils for healthcare and emotional well-being.

We look forward to helping you discover the joy of being in your body.

Personal Yoga training (Single Lesson)

$125 per lesson

This is perfect for you if you want to treat yourself to a Personal Yoga Training Session once in a while.

Personal Yoga Training (30-Min Lesson)

$75 per lesson

This is perfect for you if you want to develop a deeper yoga practice and are new to yoga and want to begin with a shorter practice.

Personal Yoga Training (Monthly Package)

$360 per month ( $90 per lesson)

This is perfect for you if you are ready to commit to yourself by establishing a consistent weekly/twice weekly Personal Yoga Training routine.