Personal Yoga Instruction is perfect for people who want to start out their yoga training with a firm foundation in alignment, function, and adaptability of yoga for the individual needs of their body. At Essential Yoga Space, we specialize in working with women over 40, who want the increase flexibility, balance, strength, and stability that yoga provides. Women work with Pili, when they want a yoga practice that is designed with their individual needs and goals in mind. The benefits of personal yoga training include improving posture and flexibility, dissolving stress and anxiety, building confidence in your own body, and unlocking the power of yoga to heal the body and mind.
When you begin your one-on-one yoga program with Pili, you will receive a 90 minute introductory session that includes a detailed Wellness Assessment and a full yoga practice. Each lesson is designed to build on the previous session. Pili works with each client to design the appropriate yoga program for the individual. Each session includes focused breathing exercises, physical exercises, and guided meditation. As part of the program series, you will also receive aromatherapy and guidance on the use of essential oils for healthcare and emotional well-being.
We look forward to helping you discover the joy of being in your body.
